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Do you feel like you're drowning in stress and overwhelm from the day-to-day grind? Is your inner voice filled with negativity, even though you truly desire to be more positive? Are relationship conflicts, anxiety, stress, or low mood holding you back from experiencing joy and fulfillment in your life? I’m here to help. I strive to create a warm and supportive environment while also challenging you to put in the work necessary for positive change. Therapy isn’t "one size fits all." I’ll meet you where you are, and together, we’ll identify and work toward your goals for treatment. I understand how busy and hectic life can be. I offer flexible 30- to 60-minute virtual sessions, so you can meet from anywhere with your computer, tablet, or smartphone.